Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winter makes our skin look dry and dull, and Kanji is a simple drink that helps give a natural glow from inside.
Photo by Unsplash
It is a fermented drink made with black carrots (or carrots with beetroot), mustard seeds, salt and water.
Photo by Unsplash
It is rich in probiotics that help your gut stay healthy, which also supports clear and glowing skin.
Photo by Unsplalsh
Kanji is rich in antioxidants that help protect the skin from dullness and support a healthy glow.
Photo by Unsplash
It helps in better digestion and cleansing the body, which is important for smooth and bright skin in winter.
Photo by Freepik
Start with cutting carrots, then add mustard seeds and salt, mix with water, and keep the jar in sunlight for 3-5 days to ferment.
Photo by Freepik
Add one small glass daily, and also eat the fermented carrot pieces for full benefits.
Photo by Freepik
Kanji is an easy, natural and homemade drink that you can add to your winter routine for healthy and glowing skin.
Photo by Unsplash