This plant based compound is found in grapes and berries and resveratrol helps support cardiovascular health, longevity, and cellular protection.
Resveratrol is a plant-based compound found naturally in many foods. It is a polyphenol known to possess antioxidant, anti-tumour, anti-inflammatory, and anti-carcinogenic activity.
Red grapes, peanuts, berries, red wine, and soy are some resveratrol foods. Due to its protective qualities, the use of resveratrol supplements has seen a surge in recent years.
Let's review some of the claimed health benefits of resveratrol.
Resveratrol is known to possess strong antioxidant and anti-inflammatory properties, which majorly account for its health benefits. Resveratrol can minimize the risk of certain chronic diseases by neutralizing free radicals and inhibiting various enzymes involved in inflammation. It can also activate enzymes involved in cellular functioning, like metabolism and ageing.
Here are a few points to consider for choosing a resveratrol supplement.
One can use resveratrol supplements as per the recommended usage instructions mentioned on the pack. It is advisable to stay within the prescribed limit
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Resveratrol supplements are generally considered safe to use. However, one must avoid consuming high doses to avoid any potential side effects.
Resveratrol does not cause any side effects in small doses. However, one may experience symptoms like diarrhoea, nausea, and vomiting on consuming resveratrol in high doses.
There is recommended dosage by ICMR. Studies suggest that the dose may vary from 150 mg to 5 grams per day depending on the reason for which it is used.
One may use resveratrol supplements to improve skin health. Resveratrol serums and creams are also available in the market for topical use.