Why Go Caffeine-Free? Caffeine has dominated preworkout supplements for many years. Most sportsmen depend on it for a boost of energy and focus, whether it’s coffee or preworkout supplements. The problem is that too much coffee can cause dependency, jitters, trouble sleeping, and gastrointestinal issues. Health experts say that 400 mg of caffeine per day […]
Category Archives: Nutrition
Other, Healthy Eating, Peanut butter
Top 7 Peanut Butter Brands in India Ranked by Quality & Nutrition
29
Sep
Sep
Why is Peanut Butter India’s New Fitness Staple? Peanut butter was once thought of as an uncommon spread that only a few metropolitan households used. It now occupies a permanent place in the kitchens of athletes, fitness fanatics, and even school-age children throughout India. This is all because in a single handy jar, it blends […]
29
Sep
Sep
Scroll through any fitness reel or explore any Indian gym, and you’ll notice one common trend: everyone’s holding a shaker. But when you ask around, the actual confusion sets in. Which brand is the best? Which whey protein is best, isolate or concentrate? What about plant protein? And, importantly, which one actually delivers what’s on […]
25
Sep
Sep
The majority of us think we are eating plenty. It appears to be a substantial meal of rice, dal, sabzi, sometimes curd, and occasionally a snack or dessert. However, what if this vibrant thali is concealing an imperceptible issue? Millions of Indians are experiencing micronutrient deficiencies, or inadequate levels of vital vitamins and minerals, even […]
19
Sep
Sep
Collagen is not just a beauty buzzword; it is the most abundant protein in our bodies. Since it is the most prevalent protein in our bodies and forms the building blocks of skin, joints, bones, and connective tissues, collagen is more than simply a trendy term for beauty. Natural collagen production decreases with age, resulting […]
Protein, Supplements, Wellness
How to Do Supplement Stacking Without Overdosing: A Complete Guide for Fitness Enthusiasts
16
Sep
Sep
It’s normal to see folks holding shaker bottles full of vibrant drinks when you walk into any Indian gym. Depending on their needs, some people swear by creatine, BCAAs, or even mass gainers, while others choose to consume protein smoothies or pre-workout supplements. The main issue, though, is that most beginners and even intermediates aren’t […]
12
Sep
Sep
Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]
08
Sep
Sep
In 2025, one wellness theme stands out across clinics, research labs, and fitness communities, which is gut health. What was once a simple saying, “all health begins in the gut,” has now turned into a global movement, supported by strong scientific evidence and consumer awareness. New research connecting the gut microbiome with immunity, mental health, […]
04
Sep
Sep
Walk into any supplement store today, and you’ll notice one thing immediately: multivitamins are no longer just in tablets. Gummies that look like candy, flavoured powders that dissolve into smoothies, and even effervescent mixes have taken the spotlight. With so many choices, people often wonder: tablet vs gummy vs powder multivitamin , which format is […]
Supplements, Gainers, Multivitamins, Protein Powders
How to Do a Clean Bulk? The Best Nutrition And Supplement Blueprint!
02
Sep
Sep
Bulking is a critical phase for anyone looking to gain muscle, strength, and even performance. However, the way you bulk will make all the difference. While a “dirty bulk” focuses just on calorie intake that often leads to unwanted fat gain, on the other hand, a clean bulk emphasizes nutrient dense foods, calculated calorie surplus, […]