Get ready to master the Malpua recipe, a delicious Indian sweet recipe which is perfect for festivals.

Out of Soy Beans or Soya Chunks, which one has more protein? Let’s break down the protein power of these two vegetarian superfoods.

Today, we are going to show you an easy South Indian Nariyal Barfi recipe that you can make at home in just a few steps, and it's a perfect homemade Indian dessert for festivals or family treats.

Chair yoga is beneficial if you want to stay flexible, strong and active without needing to get down on the floor.

When you try to lose weight, sometimes your body burns muscle instead of fat, so let me share 7 clear signs to watch out for!

Trying to lose weight but love sweets? Let's see which one is better for weight loss- jaggery powder or brown sugar!

If you're looking for healthy snack options, try sweet potato fries for a crunchy, tasty, and guilt-free option.

High creatinine can hurt your kidneys, but eating the right foods might help lower it and keep your body healthy.

Jumping, walking and running all help differently depending on your age, lifestyle and your body needs.

Spirulina, this blue-green algae is often called a superfood. But what role does it really play in detoxification and cleansing?

Ashwagandha is an ancient Ayurvedic herb that’s now making waves in gyms worldwide. But does it really boost performance?

You’re drinking protein, now let's eat smart, as small food tweaks can help your body use that protein faster and keep you full for longer.

Dandelion tea is a natural beverage known for its detoxifying and revitalizing properties. Discover the benefits of this herbal tea and how it can enhance your health.

Stability, posture, and all-around strength require a strong core. If there are various core exercises to assess your fitness, here are the best beginner-friendly core exercises.

Some herbs and spices can effectively relieve menstrual cramps for many women because of their natural anti-inflammatory properties.

Yogurt is gut-friendly, but it provides more health benefits, when you mix it with the right superfoods which help in digestion, immunity and energy.

If you've got a wall and a few minutes, wall sits can change your fitness routine in the simplest way possible.

Navratri is the perfect time to enjoy traditional fasting foods while also making sure your body gets enough strength through high-protein Indian meals that keep you energized.

Let's talk about gut health because a happy gut means better digestion, more energy, and stronger immunity, and the best way to make it healthy is with homemade probiotic drinks.

Your gut health controls digestion, immunity and even mood, and adding prebiotic Indian foods to your diet is one of the easiest ways to keep your gut bacteria healthy and happy.