Flaxseeds and flaxseed oil both come from the same plant, but they work differently for controlling blood sugar and diabetes.

Dosa is everyone’s comfort meal. It is quick, light and filling. But have you ever wondered why you feel hungry again soon after? Switch to ragi dosa which has more fibre, and more protein

Drinking herbal teas daily is an easy way to get glowing skin and shiny hair, as they're full of natural vitamins and antioxidants.

Magnesium is an important mineral that helps your muscles and nerves work properly, and nerves work properly, and you can get it easily from beans and peas.

Making Greek yogurt at home is simple and fun, as you can control the taste, thickness and freshness.

Starting your day with papaya and lemon is a healthy habit that helps your body feel light and active.

Our brain needs the right nutrients that support memory, thinking and overall long-term brain health.

Many people feel bloated after meals, but drinking natural drinks like coriander seed water every day may help ease it.

Winter makes our skin look dry and dull, and Kanji is a simple drink that helps give a natural glow from inside.

It's a spicy and tangy soup that warms you up instantly and gives that same flavour which you find at street food stalls.

Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats.

Hydration is very important for our body, and this is why we compare aloe vera juice and coconut water to see which hydrates better.

In winter, fresh methi leaves add a warm taste and natural goodness to our meals in a simple and homely way.

Eating soaked almonds every day for 30 days can bring slow and positive changes in your body, which support your health.

Drinking carrot juice every day is an easy way to get vitamins and antioxidants that keep your body strong and healthy.

The 15:1 rule is a simple way to eat in which you take more protein than carbs to reduce your belly fat/

Spinach and corn cutlets are a tasty and healthy snack that you can make easily at home, which goes well with tea time and small parties.

Glutathione is a strong antioxidant that cleans your body, reduces skin dullness, and makes your skin look bright and healthy.

Herbal teas can help calm the body and mind, which may ease pain from headaches and migraines naturally.

After a workout, your body needs something quick that gives protein and energy – this egg salad does just that.